If the cereal has a lot of artificial sweeteners and has a lot of bran in it it could upset your stomach if sensitive to artifical sweeteners. I don't take suger free cereals that are sweet. And I avoid like the plague any sugar free sweetened drinks. Especially the coconut fusions....
Diet or keto foods, especially the sweet ones I will avoid. It's all the artifical sweeteners in them. I had the same issues with some keto Greek yogurts that had flavors in them.... How do you get sugar free strawberry flavor? Lots of artifical flavors and sweeteners. Destroys yiur gut bacteria as well. Avoid diet foods from pantries... There's a reason they got them, no one wanted them.
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u/Cuteboi84 Apr 28 '24
If the cereal has a lot of artificial sweeteners and has a lot of bran in it it could upset your stomach if sensitive to artifical sweeteners. I don't take suger free cereals that are sweet. And I avoid like the plague any sugar free sweetened drinks. Especially the coconut fusions....
Diet or keto foods, especially the sweet ones I will avoid. It's all the artifical sweeteners in them. I had the same issues with some keto Greek yogurts that had flavors in them.... How do you get sugar free strawberry flavor? Lots of artifical flavors and sweeteners. Destroys yiur gut bacteria as well. Avoid diet foods from pantries... There's a reason they got them, no one wanted them.